This Fitbox x Waves run club may have been a small group, but it was a perfect reminder of what community is really about.

A relaxed morning filled with fresh air, movement, good conversation and great coffee showed that it is never about the numbers, but about showing up and doing what you love.

Thank you to Energy Bites for providing goodies and to Waves Roker for hosting us once again and keeping us fuelled with delicious treats.

Whether it is one person or twenty, moments like these highlight the importance of consistency, connection and enjoyment. These quieter events are just as meaningful and continue to shape what Fitbox is all about.